July to September 2017

Wednesday night venues.All 7 pm sharp.
Many thanks to Dave and Lorna Hewitt for drawing up this list of summer runs.A good mixture of new venues and some old favourites.
If you have offered to lead a run and then find you can't make it ,please let Dave or Lorna know so that arrangements can be updated.See contact details in sidebar.

* *  Dave Griffin's Tuesday night Arnside 5 pace training dates to be added.

4th July (Tuesday) 20 Barriers Race from Carnforth High School. Co-organised by Shinny and Greg this year.Please let them know if you can help out.

5th July Wed- The Ship at Sandside - Greg route

12th July Wed - Loughrigg from White Moss car park - Leechy route

19th July Wed - Heversham Hotel formerly the Blue Bell - Grace route

26th July Wed - Malt Shovel Warton - Debbie route

2nd August Wed - From High Newton Reservoir GR 399834 - park here - Steve Jeffs route
                             Online map may not show correctly on smartphones so you may need to look at an OS map - southern approach is via the old road through High Newton and then before Ayside take the reservoir road which swings north/north east up the fellside to some off road parking areas

9th August Wed - Potter Fell from Mill Yard at Staveley - Dave Hewitt route

16th August Wed - Clougha from Rigg Lane car park Quernmore- Dowy route - NB ACCESS LAND NO DOGS ALLOWED

23rd August Wed - Barbondale from the Barbon Inn - Jon W route

30th August Wed - Derby Arms at Witherslack - please park in the layby further down the old road - Mike and Helen Smith route

6th September Wed - Cunswick Scar from The Riflemans Arms ,Greenside,Kendal - Vicky route

13th September Wed - Farleton Knott from the Plough Inn at Lupton - leader tba

14th September Thursday at 10pm from Silverdale Methodist Church http://gorunningwithdallam.blogspot.co.uk/2017/08/a-trot-out-in-aonb.html

20th September Wed - Woodies at Silverdale - Dave Griffin route

27th September Wed - Kellets mystery tour from the Limeburners at Nether Kellet - Shinny route


* * Tuesday night Arnside 5 race pace training. This is a set route of 5 miles, approx, but more importantly its 5 tough runnable hills instead of hill reps or speed interval type training. You could do with a watch or something to record your time and log it onto a Strava account if you have one. We have split the route into segments, on Strava, so you can see how you are doing each time you run the route. The aim is for you to improve your overall pace both muscular and mentally.